Many believe that the power of suggestion can help people achieve their goals and dreams. Whether they want to lose weight, succeed in business or improve their relationship, some think that this is one more tool that can help make those goals attainable.
Some think immediately of hypnosis when they hear the phrase “power of suggestion”. While that is certainly one form, hypnosis is not the only way suggestion can make a difference.
With hypnosis, it is someone else making a suggestion to you and that, in theory, help you to believe it. Some think that the same is possible when YOU are the one making the suggestions to yourself.
Learn to master the power of suggestion.
For example, if you want to lose weight, some say there is power in doing something like standing in front of the mirror and saying “I will eat right today. I will not sabotage my plans for eating a healthy diet.”
The rationale is that by firmly planting that thought into your own mind, you will be better equipped to overcome the obstacles that stand between you and what you want.
Another way to look at the power of suggestion is by examining some of the examples of it that produced negative results.
For example, a woman is worried that her husband is going to cheat on her. She verbalizes this fear to him on a regular basis. Even though she has no reason to think he will be unfaithful, she constantly tells him that she is sure that is how their marriage will end.
When the man eventually does have an affair, can part of the reason be blamed on a sort of self-fulfilling prophecy? Could her suggesting over and over that this affair was going to take place actually have contributed to it? Of course, it’s impossible to know for sure, but many say the answer is yes.
While none of us want the power of suggestion to work in such negative ways in our own lives, if it’s true that it can, than it would also stand to reason that the power of suggestion can be used in positive ways.
If you want the power of suggestion to help you reach your goals, you must be consistent about verbalizing or otherwise reminding yourself about what you want. Whether you choose to write affirmations, speak them in the mirror or send yourself notes, you must make those activities a regular part of your routine.
Make speaking these things as much a part of your life as brushing your teeth in the morning.
While consistency is important, it is also important not to let things become so routine that you don’t even notice them anymore. Change the things you do or the things you say. You don’t have to necessarily change the desired goal, just the way you remind yourself that you can achieve it.
For example, if you want to succeed in your business don’t just say “You will turn a profit this year.” Instead, alternate with other statements such as “Your business will be able to donate to a favorite charity this year” or “You will be able to hire three more employees this year.” All three suggest the same outcome – a successful business – but in different ways.
So does the power of suggestion really work? Millions of people believe that it does. One thing is sure, speaking positive words to yourself each day certainly isn’t going to hurt.
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