The Power Of Subconscious Mind

A quick internet search for “power of the subconscious mind” will lead the searcher to a large selection of books and CDs on the subject.   Most of these products aim to teach the reader or user how to harness the power of the subconscious mind in order that they could achieve a greater level of happiness or success.

One of the goals of these books and programs is to teach users how to turn thoughts into beliefs.  This can be done through a variety of techniques including visualization and positive affirmations.

Positive Affirmations

There are fabulously beautiful women in the world who are totally convinced that they are ugly.  They were told as children and young adults that they were ugly and that thought, planted in their subconscious minds over and over again, became a belief.  They could be the most successful supermodel the world has ever known, but when they look in the mirror they see a monster looking back.

The same principle can be applied in a more positive way.  If you constantly tell yourself that you are successful, that you are beautiful and that you worthy of all good things, you will, over time, start to believe it.

The key is that you must be consistent in your positive affirmations and leave no room for any negativity.  Push aside and negative thoughts and replace them with more positive self talk.
Visualization

Visualization is a technique in which you paint a very detailed mind picture of what you want and then focus on it several times throughout the day.  The thought is that by doing so, the power of the subconscious mind will help attract that thing into your life.

To practice visualization, you must first decide on a goal.  Next, form a very detailed picture of that goal.  Include thoughts about all of the senses: What would it look like? What would it smell like? Etc…  The more detailed the mental picture, the better.

For about 10 minutes at a time, find a quiet place to focus on that mental picture. Again, negative thoughts are not allowed.

Healing Power

Can the power of the subconscious mind actually heal the body? Many say it can.  In fact, there are even doctors who admit that they have seen cases where the mind, or positive thinking, has helped to bring about healing.

No one is suggesting your forgo medical treatment in favor of thinking happy thoughts, but the power of the subconscious mind is powerful and can be used along with traditional medical treatments.

Biofeedback therapy is just one way that the medical community acknowledged the strong connection between the body and the mind and uses that power to help treat some medical conditions.

The power of the subconscious mind can help you feel good about yourself and your life.  It can also help you achieve your goals and be successful in many areas of your life. In some cases, it can even help you heal your body.

Whether you believe in the power of subconscious mind or not, you should release some of the doubt and try some of these techniques.  The worst that will happen is that nothing will happen, but if you practice even just one of these techniques with an open mind, you just might see some positive changes take place in your life.

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